Living in the technological World was never going to be easy – although there have been amazing advances in healing and communication, the downside is plain to see. It is quite shocking to find data telling you how much people are using their mobile phones and computers each day!
The microwave energy used in these devices are causing health problems, without considering the inactivity during the ‘screen time!’ When faced with these facts it’s obvious what should be done.
Certainly the key is to cut down on these activities and aim towards more exercise, outdoors preferably, but if unable to do that, do some stretching exercises. Even just five minutes a day would help.
Many of the long term illnesses are Karmic and have been planned before birth. They are there for a specific purpose and affect other family members. It is often distressing for all concerned, but mostly has to be endured for a specific time.
Stress and Depression can be long term if left unchecked. Often the person who is stressed can’t see what they are doing to themselves, but their friends and family can. Stress can be seen as an addiction, they love the adrenaline rush and are not comfortable with being still and quiet. It can be that some serious, life-threatening illness comes along to stop them in their tracks and they are given a chance to mend their ways.
There are many causes of depression, which can be addictive too and people can opt out of society. Depending on the cause of depression it is possible to be cured, as with Stress by using complementary remedies.
Again, it is so much better to catch both these conditions in the early stages.The most important thing to remember is that you can help yourself. Just as you can send Love and Light to the Planet you can send Love and Healing Energy to yourselves too.
Make it a daily practice to do this for 5-10 minutes.
Be aware that there are unseen pollutants around, so even if you are feeling well it’s good to maintain your health by doing this practice.